Good source of 4 vitamins and minerals. See side panel for nutrition information. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Try Our Other Fine Hospitality Cereals: apple cinnamon toasted oats; corn flakes; sugar frosted flakes; toasted oats; crisp rice; fruit whirls; honey nut toasted oats; sugar puffed wheat; 40% bran flakes; raisin bran. BHT added to packaging to help preserve freshness.