100% grated. Yes to the taste your love. Cheesemaking since 1914. Always starts with fresh milk. Per 2 Tsp: 20 calories; 1 g sat fat (4% DV); 80 mg sodium (4% DV); 0 g total sugars. Package contains 3 ounces, product may settle. Kraftheinzcompany.com 1-800-634-1984, have package available.